Understanding Coaching: A New Path to Mental Wellbeing

As we navigate the complexities of life, the push to destigmatize mental health has opened up new avenues of support, including telehealth therapy and coaching. While therapy might be familiar to many, coaching remains a relatively new concept. So, what exactly is coaching, and how does it differ from therapy? In this post, we’ll explore the distinctions between these two approaches and how mental health coaching can be an option if you’re seeking support with achieving your goals.