Work with me

I offer one-on-one and group sessions that help you develop an action plan to living your best self.
Explore my services below!

Not seeing what you’re looking for or unsure where to begin? Contact me and we’ll identify the areas in your life that need more support.

Self-compassion coaching focuses on nurturing mindfulness and self-kindness skills to enhance your capacity for emotional wellbeing. You can expect to learn how to handle difficult emotions, manage burnout, and navigate challenging relationships while cultivating gratitude, mindfulness, and self-appreciation in your daily life.

Self-Compassion

Become more confident in setting clear, respectful boundaries that protect your time, energy, and attention. Learn to communicate assertively, say no without guilt, and create a balanced life where your needs are honored. Achieve healthier relationships and a more fulfilling life through effective boundary setting.

Boundaries

Striking a balance between work and life is about integrating the two seamlessly. We will identify different strategies to help you set realistic goals, manage tasks, and prioritize self-care, ensuring you thrive both at work and at home.

Work & Life

Learn how to cultivate a sense of calm and increase your resilience through mindfulness and relaxation practices. You'll discover how to center yourself in the present moment to reduce stress and enhance your overall sense of clarity.

Stress

Our first session together will be an exploration of your background and any goals or areas of growth you would like us to focus on. From there, we will develop an action plan to help guide our work together.

Follow-up sessions can be scheduled for one hour or for 30 minutes.

Sessions held virtually.