Understanding Coaching: A New Path to Mental Wellbeing
As we navigate the complexities of life, the push to destigmatize mental health has opened up new avenues of support, including telehealth therapy and coaching. While therapy might be familiar to many, coaching remains a relatively new concept. So, what exactly is coaching, and how does it differ from therapy? In this post, we’ll explore the distinctions between these two approaches and how mental health coaching can be an option if you’re seeking support with achieving your goals.
Behind the Coaching Trend: Making Informed Choices for Your Personal Growth
Coaching is something that, within the past few years, has exploded on social media. Posts from life coaches, career coaches, nutrition coaches, and so on, often litters your feed. Coaching can be an amazing resource, but like with anything, takes some research to understand what services are being offered, what results you can expect, and why credentials matter. Let’s break these down so you can make an informed choice on what meets your needs when considering coaching.